Organic Black Beans
Organic Black Beans contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.8 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium12 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerky Jack links | 70 | 10 g | 6 g | 1.5 g |
| Cooked Razor Clam Meat Tong Tong Bay | 70 | 14 g | 1 g | 1 g |
| Beef Jerkey Wegmans | 70 | 9 g | 7 g | 0.5 g |
| Cooked Prawn Meat Royal Ebi | 70 | 16 g | 0.1 g | 0.6 g |
| Beef Jerky Tillamook Country Smoker | 70 | 14 g | 0 g | 1.5 g |
| 3 Bean & Beef Chili Allen | 70 | 3.7 g | 12 g | 1 g |
| Dietz & Watson Ham off the Bone Meijer | 70 | 11 g | 1 g | 2.5 g |
| Thin Sliced Organic Sprouted Whole Grain Dave’s Killer Bread | 70 | 3 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476169497. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.