Organic Black Beans
Packaged product Beans and Legumes Aldi
Organic Black Beans contains 105 kcal per 100 g. A serving, 0.5 can, 120 g (120 g) provides about 126 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 1,030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium51 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600524108
- Label serving
- 0.5 can (120 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Black Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konserve - Gemüse - Rote Kidneybohnen Jeden Tag | 105 | 5 g | 19 g | 0.2 g |
| Black beans in water Freshona | 106 | 7.1 g | 13.8 g | 0.8 g |
| Mixed Beans Four Seasons | 106 | 7.8 g | 13.8 g | 0.5 g |
| Mixed Bean Salad in Vinaigrette Tesco | 104 | 6.3 g | 13.6 g | 0.9 g |
| Beans with Tomato Sauce Clark | 104 | 5.6 g | 21.6 g | 0.4 g |
| Organic Black Beans Goya | 107 | 6.6 g | 18.9 g | 0.41 g |
| Beans with Pork & Molasses no name | 103 | 5.3 g | 21.7 g | 0.67 g |
| British Fava Beans Hodmedod's | 107 | 8.8 g | 10.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 105 kcal. Serving, 0.5 can, 120 g (120 g): about 126 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 9.1 g in serving, 0.5 can, 120 g (120 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 14 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600524108. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.