Organic Black Bean
Packaged product Meat Spaghetti
Organic Black Bean contains 321 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 37% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 64% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 8.9 g | |
| Protein L | 44.6 g | 89% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 232 mg | 18% |
| Iron L | 11.6 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 37%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.6 gin the top quarter of meat (median 17.6 g)
- Fiber21.4 gin the top quarter of meat (median 0 g)
- Sugars8.9 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium4.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spaghetti
- Barcode
- 0650748777599
- Label serving
- 56 g (2 oz)
- Category
- Meat
Ingredients
Organic black beans 92%, water 8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Grass Fed Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Beef Jerky Maui’s Natural | 321 | 28.6 g | 10.7 g | 17.9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
| Original Beef Jerky Bridgford Sweet Baby Ray's | 321 | 39.3 g | 21.4 g | 3.6 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78.6 g | 0 g |
| Pepperoni meat stick Fatty | 321 | 25 g | 5.4 g | 21.4 g |
| Texas King Kick Beef Jerky 44 Farms | 321 | 25 g | 28.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Bean?
100 g of Organic Black Bean has 321 kcal. Serving, 56 g, 2 oz (56 g): about 180 kcal.
Is Organic Black Bean high in protein?
Organic Black Bean contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 25 g in serving, 56 g, 2 oz (56 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Organic Black Bean?
Organic Black Bean has 30.4 g of total carbohydrates per 100 g, including 21.4 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Bean?
Organic Black Bean contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Bean?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650748777599. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.