Black Bean & Corn Salsa, Black Bean & Corn
Packaged product Soups and Sauces WEGMANS
Black Bean & Corn Salsa, Black Bean & Corn contains 32 kcal per 100 g. A typical serving of 2 tbsp (31 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 52% of the Daily Value for Vitamin C, 50% of the Daily Value for chloride and 24% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.4 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 35.9 µg | 24% |
| Chloride L | 1,149 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.6 g)
- Fiber3.2 gabove the median for soups and sauces (median 1.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium516 mgabove the median for soups and sauces (median 495 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (2)
| Beta-carotene L | 294 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0.004 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.5 kcal | 32 kcal |
| Protein | 1.7 g | 3.2 g |
| Carbohydrates | 10 g | 9.7 g |
| Fat | 0.43 g | 0 g |
| Fiber | 2.3 g | 3.2 g |
| Sugars | 4.8 g | 3.2 g |
| Sodium | 747 mg | 516 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890463697
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPEO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONIONS, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, ORGANIC NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Picante Sauce, Mild Picante ALWAYS SAVE | 32 | 0 g | 6.5 g | 0 g |
| Mild Traditional Salsa, Mild KROGER | 32 | 0 g | 9.7 g | 0 g |
| Mild Chunky Salsa, Mild Chunky SCHNUCKS | 32 | 0 g | 6.5 g | 0 g |
| Hot Chunky Salsa, Hot BROOKSHIRE'S | 32 | 0 g | 6.5 g | 0 g |
| Salsa, Medium CLAUSSEN | 32 | 0 g | 6.5 g | 0 g |
| Salsa, Mild CLAUSSEN | 32 | 0 g | 6.5 g | 0 g |
| Medium Salsa, Medium WEGMANS | 32 | 0 g | 9.7 g | 0 g |
| Mild Salsa, Mild WEGMANS | 32 | 0 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?
100 g of Black Bean & Corn Salsa, Black Bean & Corn has 32 kcal. 2 tbsp (31 g): about 10 kcal.
How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 2 tbsp (31 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Bean & Corn Salsa, Black Bean & Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV), chloride (50% DV), iodine (24% DV), Vitamin B6 (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Corn Salsa, Black Bean & Corn?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890463697. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2373526. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN & CORN SALSA, BLACK BEAN & CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.