Organic Black Bean & Corn Salsa
Organic Black Bean & Corn Salsa contains 48 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.2 gin the top quarter of meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium484 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Hot Salsa Wegmans Organic | 48 | 0 g | 9.7 g | 0 g |
| Organic Sliced peaches Harvest Farms | 48 | 0.81 g | 11.3 g | 0 g |
| Organic Super Smothie Morning Blend Clovis Farms | 48 | 1.3 g | 11.9 g | 0.44 g |
| Organic Fruit & Vegetable Puree Wawona Frozen Foods | 48 | 1.3 g | 11.9 g | 0.44 g |
| Organic Fresh Apricots Blossom Hill | 49 | 1.4 g | 11.1 g | 0.4 g |
| Pork bone hot pot base - Lee Kum Kee - Lee Kum Kee Lee Kum Kee | 48 | 0 g | 12 g | 0 g |
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| Chunky Beef & Veg Campbell's | 48 | 3.5 g | 8.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Bean & Corn Salsa?
100 g of Organic Black Bean & Corn Salsa has 48 kcal.
How much protein is in Organic Black Bean & Corn Salsa?
Organic Black Bean & Corn Salsa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Black Bean & Corn Salsa?
Organic Black Bean & Corn Salsa has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Bean & Corn Salsa?
Organic Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Bean & Corn Salsa?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670319600. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.