Organic Baking Cocoa
Packaged product Sweets and Desserts Equal Exchange
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Baking Cocoa contains 300 kcal per 100 g. A serving, 5.0 g (5 g) provides about 15 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
100 g provides 111% of the Daily Value for iron, 76% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 20 mg | 111% |
| Potassium L | 3,580 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets and desserts (median 28.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 300 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998901013
- Quantity
- 224 g (8 oz)
- Label serving
- 5.0 g
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cocoa, processed with alkali
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Powder Favuzzi | 300 | 20 g | 20 g | 10 g |
| Cocoa Powder Non-Alkalized Compliments | 300 | 20 g | 60 g | 10 g |
| Baking Cocoa Baker's Corner | 300 | 20 g | 60 g | 10 g |
| Premium dutch cocoa powder Donovan's | 301 | 19.8 g | 8.8 g | 20.7 g |
| Cacao 100% Carrefour | 299 | 24 g | 11 g | 11 g |
| Soluble al cacao sin azúcares añadidos Eroski | 302 | 21 g | 22 g | 7.3 g |
| Cacao non sucré Le Bio Van Houten | 302 | 23 g | 10 g | 11 g |
| Le Bio Cacao Non Sucré Van Houten | 302 | 23 g | 10 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Baking Cocoa?
100 g of Organic Baking Cocoa has 300 kcal. Serving, 5.0 g (5 g): about 15 kcal.
Is Organic Baking Cocoa high in protein?
Organic Baking Cocoa contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5.0 g (5 g). About 20% of its calories come from protein.
How many carbs are in Organic Baking Cocoa?
Organic Baking Cocoa has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Organic Baking Cocoa?
Organic Baking Cocoa contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Baking Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), potassium (76% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Baking Cocoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395290. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0745998901013. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.