Organic back bacon
Packaged product Meat Helen Browning’s
Organic back bacon contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat12.7 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium889 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Helen Browning’s
- Barcode
- 5036557001066
- Quantity
- 184 g
- Label serving
- 1 portion (100 g)
- Category
- organic-unsmoked-back-bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British organic pork (87%), *water, *salt, natural flavouring (organic lemon, organic carob), antioxidant: "ascorbic acid *permitted non-organic ingredients No GM ingredients. Packaged in a protective atmosphere. Produced and packed in the UK from UK organic pork. Free from This product is free from gluten. NUTRITIO FROM FREE RANGE HIGH WELFARE POR made with love
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Organic back bacon?
100 g of Organic back bacon has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
Is Organic back bacon high in protein?
Organic back bacon contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic back bacon?
Organic back bacon has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic back bacon?
Organic back bacon contains 12.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic back bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic back bacon?
100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036557001066. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.