Organic baby arugula
Packaged product Baby Foods Organics
Organic baby arugula contains 32 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 16 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for baby foods (median 2.2 g)
- Fiber1.4 gbelow the median for baby foods (median 1.8 g)
- Sugars2.1 gbelow the median for baby foods (median 4.2 g)
- Fat0.7 gabove the median for baby foods (median 0.6 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Sodium28 mgbelow the median for baby foods (median 36 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.7 kcal | 32 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | n/a | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | n/a | 28 mg |
Product details
- Brand
- Organics
- Barcode
- 0079893408835
- Quantity
- 5 oz
- Label serving
- 1 portion (50 g)
- Category
- Baby Foods
Ingredients
ORGANIC BABY ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Baby Corn and Mangetout Tesco | 32 | 2.1 g | 4.3 g | 0.2 g |
| Baby Cabbage M&S | 32 | 2.4 g | 3.9 g | 0.5 g |
| Broccoli, Carrot, Babycorn & Sugarsnap peas Sainsbury's | 32 | 2.6 g | 3.3 g | 0.5 g |
| Baby Dried Fungus Golden Lion | 32 | 0.4 g | 3.4 g | 1 g |
| Baby Corn and Mangetout Tesco | 32 | 2.1 g | 4.3 g | 0.2 g |
| Baby Carrots Edenia | 32 | 0.7 g | 5.6 g | 0.2 g |
| Mild beetroot Spinach and baby kale salad Asda | 32 | 2.8 g | 3 g | 0.3 g |
| Artichauts 2x130g bledina | 32 | 1.1 g | 5.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656990. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893408835. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.