Organic ASPARUGUS
Organic ASPARUGUS contains 27 kcal per 100 g. A serving, 5 spears, 93 g (93 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.2 gin the top quarter of meat (median 0.046 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Cut Leaf Spinach Viking Organic | 27 | 2.8 g | 2.4 g | 0.62 g |
| Organic leeks Marks & Spencers | 27 | 1.6 g | 2.9 g | 0.5 g |
| organic strawberries oob | 27 | 0.7 g | 3.9 g | 0.2 g |
| Melange de champignons cultivés surgelés En Cuisine | 27 | 2.4 g | 2.6 g | 0 g |
| BEEF XP Cherry Slushie AND | 27 | 6 g | 0.2 g | 0 g |
| Champiñón entero Diamir | 27 | 2.1 g | 3.9 g | 0.2 g |
| Pip organic Pip Organic | 27 | 0 g | 6.3 g | 0 g |
| Beef Xp AN | 27 | 6 g | 0.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic ASPARUGUS?
100 g of Organic ASPARUGUS has 27 kcal. Serving, 5 spears, 93 g (93 g): about 25 kcal.
How much protein is in Organic ASPARUGUS?
Organic ASPARUGUS contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 5 spears, 93 g (93 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic ASPARUGUS?
Organic ASPARUGUS has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic ASPARUGUS?
Organic ASPARUGUS contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic ASPARUGUS?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736558000659. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.