Organic Apple Sauce

Packaged product Soups and Sauces Solana Gold

Organic Apple Sauce contains 49 kcal per 100 g. A serving, 0.667 cup, 40 g (40 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Apple Sauce by Solana Gold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
49kcal per 100 g
0 gprotein
12.3 gcarbohydrates
0 gfat
20kcal in serving, 0.667 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 49 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 1.6 g 6%
Total sugars L 9 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin C L 1 mg1%
Niacin (B3) L 0 mg0%
Calcium L 0 mg0%
Iron L 0.3 mg2%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%49kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin C1%Niacin (B3)0%Calcium0%Iodine0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
  • Sugars9 gin the lowest quarter of soups and sauces (median 12.3 g)
  • Sodium4 mgabove the median for soups and sauces (median 1.2 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L82 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 225 kcal49 kcal
Protein 0 g0 g
Carbohydrates 55 g12.3 g
Fat 0 g0 g
Fiber 7.5 g1.6 g
Sugars 37.5 g9 g
Sodium 62.5 mg4 mg

Product details

Brand
Solana Gold
Barcode
0043754002500
Quantity
680g
Label serving
0.667 cup (40 g)
Category
Applesauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC APPLES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Apfelmark basic 49 0.3 g 11 g 0.1 g
Compotes Kidi fruit pomme nature Andros 49 0.2 g 11 g 0.2 g
Compote de pommes Migros 49 0 g 12 g 0 g
Applesauce Country Gardens 49 0 g 11.5 g 0 g
Purée de pommes sans sucres ajoutés ÉLIBIO 49 0.2 g 11 g 0.2 g
Pomme Bio Charles et Alice 49 0.27 g 10.7 g 0.13 g
Mighty Support Applesauce Mott's 50 0 g 12.2 g 0 g
Honeycrisp Apple Flavored Applesauce & Fiber Mott's Mighty 50 0 g 12.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034007. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0043754002500. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Apple Sauce?

100 g of Organic Apple Sauce has 49 kcal. Serving, 0.667 cup, 40 g (40 g): about 20 kcal.

How much protein is in Organic Apple Sauce?

Organic Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.667 cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.2 g).

How many carbs are in Organic Apple Sauce?

Organic Apple Sauce has 12.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9 g of sugars.

How much fat is in Organic Apple Sauce?

Organic Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Apple Sauce?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.