Organic Apple Sauce
Packaged product Soups and Sauces Harmons
Organic Apple Sauce contains 71 kcal per 100 g. A serving, 113 g (113 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 13.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars13.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium13 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.8 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16.4 g | 18.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.7 g |
| Sugars | 11.7 g | 13.3 g |
| Sodium | 0.012 mg | 13 mg |
Product details
- Brand
- Harmons
- Barcode
- 0019646005522
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Soups and Sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet peas and butter sauce Green Giant | 71 | 4.4 g | 12.4 g | 1.3 g |
| Original Apple Sauce Weis Markets Inc. | 71 | 0 g | 18.6 g | 0 g |
| Apple Sauce Weis Quality | 71 | 0 g | 18.6 g | 0 g |
| Chunky Apple Sauce Weis Quality | 71 | 0 g | 17.5 g | 0 g |
| Original Apple Sauce Weis Quality | 71 | 0 g | 17.5 g | 0 g |
| Mcintosh Apple Sauce Weis | 71 | 0 g | 18.2 g | 0 g |
| Original Apple Sauce Weis Quality | 71 | 0 g | 17.5 g | 0 g |
| SIMPLY STEAM Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce Green Giant | 71 | 2.1 g | 14.3 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Apple Sauce?
100 g of Organic Apple Sauce has 71 kcal. Serving, 113 g (113 g): about 80 kcal.
How much protein is in Organic Apple Sauce?
Organic Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g (113 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Organic Apple Sauce?
Organic Apple Sauce has 18.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 13.3 g of sugars.
How much fat is in Organic Apple Sauce?
Organic Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Apple Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Apple Sauce?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892388. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646005522. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.