How many calories are in Organic Apple Cinnamon Oatmeal?

100 g of Organic Apple Cinnamon Oatmeal has 389 kcal.

Is Organic Apple Cinnamon Oatmeal high in protein?

Organic Apple Cinnamon Oatmeal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Organic Apple Cinnamon Oatmeal?

Organic Apple Cinnamon Oatmeal has 70.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 18.5 g of sugars.

How much fat is in Organic Apple Cinnamon Oatmeal?

Organic Apple Cinnamon Oatmeal contains 6.5 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

What vitamins and minerals does Organic Apple Cinnamon Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Apple Cinnamon Oatmeal?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Apple Cinnamon Oatmeal

Packaged product Meals and Dishes True Goodness

Organic Apple Cinnamon Oatmeal contains 389 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

13 gprotein

70.4 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	139 mg	6%
Total carbohydrates L	70.4 g	26%
Dietary fiber L	9.3 g	33%
Total sugars L	18.5 g
Added sugars L	16.7 g	33%
Protein L	13 g	26%
Calcium L	37 mg	3%
Iron L	5 mg	28%
Potassium L	259 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for meals and dishes (median 10 g)
Fiber9.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars18.5 gin the top quarter of meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium139 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	2.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	13 g	13 g
Carbohydrates	70.4 g	70.4 g
Fat	6.5 g	6.5 g
Fiber	9.3 g	9.3 g
Sugars	18.5 g	18.5 g
Sodium	139 mg	139 mg

Product details

Brand: True Goodness
Barcode: 0719283835420
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2545150. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0719283835420. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.