Organic Ancient Grain & Seed Bread
Packaged product Bread and Baked Goods Trader Joe's
Organic Ancient Grain & Seed Bread contains 259 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium278 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0440650049606
- Label serving
- 1 slice (27 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat Bread Schwebel’s | 259 | 11.1 g | 48.1 g | 3.7 g |
| Split Top Wheat Bread giant eagle | 259 | 11.1 g | 51.9 g | 3.7 g |
| French bread Member’s Mark | 259 | 9.3 g | 51.9 g | 1.9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7.4 g | 51.9 g | 3.7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7.4 g | 51.9 g | 3.7 g |
| Protein Bagels David’s Deli | 259 | 19.8 g | 38.3 g | 3.7 g |
| Fajita Tortilla (8-inch) Wegmans | 259 | 7.4 g | 48.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ancient Grain & Seed Bread?
100 g of Organic Ancient Grain & Seed Bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.
Is Organic Ancient Grain & Seed Bread high in protein?
Organic Ancient Grain & Seed Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 slice, 27 g (27 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic Ancient Grain & Seed Bread?
Organic Ancient Grain & Seed Bread has 44.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Ancient Grain & Seed Bread?
Organic Ancient Grain & Seed Bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Ancient Grain & Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ancient Grain & Seed Bread?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440650049606. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.