Organic alphabet soups
Packaged product Soups and Sauces Amy's
Organic alphabet soups contains 28 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 69 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.65 g)
- Sugars1.5 gabove the median for soups and sauces (median 0.81 g)
- Fat0.5 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium170 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 28 kcal |
| Protein | 1.2 g | 0.75 g |
| Carbohydrates | 6.5 g | 5.3 g |
| Fat | 0 g | 0.5 g |
| Fiber | 0.8 g | 0.5 g |
| Sugars | 1.6 g | 1.5 g |
| Sodium | 278 mg | 170 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005147
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients (vegan): filtered water, organic tomato puree, organic carrots, organic potatoes, organic corn, organic pasta (organic semolina flour, water), organic green beans, sea salt, organic onions, organic cane sugar, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La zuppa del mese Tigros | 28 | 1.6 g | 2.3 g | 0.9 g |
| Originele kippensoep Unox | 28 | 2.3 g | 2.8 g | 0.8 g |
| Mushroom bisque Amy's | 28 | 0.76 g | 3 g | 1.5 g |
| Stewed tomatoes Haggen | 28 | 0.81 g | 5.7 g | 0 g |
| Cup Of Chicken Noodle Soup Swiss chalet | 28 | 1.6 g | 4 g | 0.6 g |
| Sonnen Bassermann Rinderkraftbrühe Sonnen Bassermann | 28 | 1.7 g | 2.5 g | 1.2 g |
| Soup for one tomato Watties | 27 | 0.6 g | 5.2 g | 0.3 g |
| Gevulde Groente Soep AH | 29 | 1 g | 2.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic alphabet soups?
100 g of Organic alphabet soups has 28 kcal. Serving, 1 cup, 245 g (245 g): about 69 kcal.
How much protein is in Organic alphabet soups?
Organic alphabet soups contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.7 g).
How many carbs are in Organic alphabet soups?
Organic alphabet soups has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars.
How much fat is in Organic alphabet soups?
Organic alphabet soups contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic alphabet soups?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015203. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272005147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.