Organic Almonds
Organic Almonds contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 28% of the Daily Value for iron, 26% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 333 mg | 26% |
| Iron L | 5 mg | 28% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat50 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Milled Roasted Hemp seed CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Organic Roasted Seaweed with Sea Salt Trader Joe's | 600 | 20 g | 20 g | 40 g |
| Organic Raw Pumpkin Seeds Wegmans Organic | 600 | 26.7 g | 10 g | 50 g |
| Organic Raw Almonds FarmBoy | 600 | 20 g | 16.7 g | 50 g |
| Organic raw sunglower seeds no salt HEB | 600 | 20 g | 20 g | 50 g |
| Icelandic Cod Liver Maguro | 600 | 5.1 g | 2 g | 64.6 g |
| Organic sunflower seeds Tesco | 600 | 21.1 g | 18.6 g | 47.5 g |
| Organic Hulled Hemp Seeds 365 Whole Foods Market | 600 | 33.3 g | 6.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Almonds?
100 g of Organic Almonds has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Organic Almonds high in protein?
Organic Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Almonds?
Organic Almonds has 16.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Almonds?
Organic Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509002711. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.