Organic 100% Pure Maple Syrup
Packaged product Sweets and Desserts Meijer
Organic 100% Pure Maple Syrup contains 350 kcal per 100 g. A serving, 30 ml, 30 ml (30 g) provides about 105 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 606 products.
100 g provides 167% of the Daily Value for manganese, 144% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 85 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 1.9 mg | 144% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 3 mg | 0.2% |
| Potassium L | 323 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 3.8 mg | 167% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.44 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars85 gin the top quarter of sweets and desserts (median 56.7 g)
- Saturated fat0.01 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 85 g |
| Sodium | 16.7 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283660848
- Label serving
- 30 ml (30 ml)
- Category
- Simple syrups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Syrup Great Value | 350 | 0 g | 88.3 g | 0 g |
| Syrup Steeves Maples | 350 | 0 g | 86.7 g | 0 g |
| Syrup Tropical Preserving Co. Inc. | 350 | 0 g | 86.7 g | 0 g |
| 100% Pure Vermont Maple Syrup Grade A Amber Color Rich Taste Butternut Mountain Farm | 350 | 0 g | 88.3 g | 0 g |
| Key food, original syrup Key Food | 350 | 0 g | 88.3 g | 0 g |
| Pancake Syrup White Rose Food Corp. | 350 | 0 g | 88.3 g | 0 g |
| Syrup Haggen | 350 | 0 g | 88.3 g | 0 g |
| Roundy's, original syrup, original Roundy's | 350 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627414. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283660848. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.