Oreos trick or treat

Packaged product Other Foods Oreo

Oreos trick or treat contains 455 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oreos trick or treat by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
4.6 gprotein
72.7 gcarbohydrates
20.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 20.4 g 26%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 386 mg 17%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 0 g 0%
Total sugars L 40.9 g
Added sugars L 40.9 g 82%
Protein L 4.6 g 9%
Vitamin D L 0 µg0%
Calcium L 45 mg3%
Iron L 4.1 mg23%
Potassium L 136 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 59%Fat: 37%455kcal / 100 g
  • Protein 4%
  • Carbohydrates 59%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium3%Potassium3%Vitamin D0%

Nutritional insights

  • Protein4.6 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars40.9 gin the top quarter of other foods (median 3.2 g)
  • Fat20.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.6 gabove the median for other foods (median 2 g)
  • Sodium386 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 4.5 g4.6 g
Carbohydrates 72.7 g72.7 g
Fat 20.5 g20.4 g
Fiber 0 g0 g
Sugars 40.9 g40.9 g
Sodium 386 mg386 mg

Product details

Brand
Oreo
Barcode
0044000061098
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044000061098. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2577256. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oreos trick or treat?

100 g of Oreos trick or treat has 455 kcal.

How much protein is in Oreos trick or treat?

Oreos trick or treat contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Oreos trick or treat?

Oreos trick or treat has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.

How much fat is in Oreos trick or treat?

Oreos trick or treat contains 20.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Oreos trick or treat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oreos trick or treat?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.