Oreos packeted
Packaged product Other Foods Oreo
Oreos packeted contains 489 kcal per 100 g. A serving, 28.0 g (28 g) provides about 137 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 42.5 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Sugars42.5 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650450479
- Label serving
- 28.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obleas dulces con relleno sabor a limón con baño de repostería semiamargo Big Fantoche | 489 | 3.9 g | 60.7 g | 32.1 g |
| Bingo double choco Nissin | 489 | 7.1 g | 64.3 g | 21.4 g |
| Caramel waffer bars Tower Gate | 489 | 4.6 g | 66.4 g | 22.5 g |
| Ships mahboul - Ma Mahboul | 489 | 4.6 g | 65.5 g | 22.5 g |
| Zabfalatok Mondelez | 489 | 7.4 g | 61.5 g | 22.8 g |
| Simply Caramel Aunt Sarah's | 489 | 6.4 g | 57.4 g | 27.7 g |
| Reese’s Heart Reese's | 489 | 8.5 g | 59.6 g | 27.7 g |
| Mini Choco La Petite Bretonne | 489 | 8.5 g | 59.6 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos packeted?
100 g of Oreos packeted has 489 kcal. Serving, 28.0 g (28 g): about 137 kcal.
How much protein is in Oreos packeted?
Oreos packeted contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 28.0 g (28 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreos packeted?
Oreos packeted has 71.4 g of total carbohydrates per 100 g, including 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos packeted?
Oreos packeted contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650450479. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Source description: "Oreos packeted". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.