Oreos
Packaged product Sweets and Desserts Oreo
Oreos contains 471 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 32 g)
- Fat20.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium338 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000066772
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Gold Red Velvet Oreo | 471 | 4.3 g | 70.9 g | 18.9 g |
| Goûters fourrés saveur chocolat Petit Choisi | 471 | 4.1 g | 74 g | 17 g |
| Oreo Red Velvet Oreo | 471 | 3.6 g | 72.6 g | 21.7 g |
| Goûters ronds bi-goût lait-choco Casino | 471 | 6.1 g | 69 g | 19 g |
| Mon P'tit 4 heures Bonneterre | 471 | 9.1 g | 64 g | 20 g |
| Mini gache P'TIT DÉLI | 471 | 6.4 g | 72.5 g | 16.6 g |
| Golden Oreo Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreos Mondelez | 471 | 2.9 g | 73.5 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 471 kcal.
How much protein is in Oreos?
Oreos contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Oreos?
Oreos has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Oreos?
Oreos contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oreos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655815. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000066772. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.