Oreo
Packaged product Sweets and Desserts sandwich cookie
Oreo contains 92 kcal per 100 g. A serving, 19 g (19 g) provides about 17 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 478 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 7.5 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber0.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars7.5 gin the lowest quarter of sweets and desserts (median 32 g)
- Fat3.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sandwich cookie
- Barcode
- 8961003654312
- Quantity
- 3 biscuits
- Label serving
- 19 g
- Category
- Filled biscuits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Kakao-kekse Nesquik | 100 | 1.3 g | 14.4 g | 3.9 g |
| Megachok arluy | 111 | 1.2 g | 17 g | 4.1 g |
| Biscuits doubles m-budget | 124 | 1.4 g | 18 g | 4.9 g |
| Milkshake F'real OREO | 130 | 3.1 g | 18.6 g | 4.8 g |
| Galletas surtidas con Membrillo Dia | 130 | 1.8 g | 20 g | 4.5 g |
| Bono Nestlé | 133 | 2.1 g | 23 g | 3.8 g |
| Amor Nestlé | 140 | 2 g | 16 g | 7 g |
| Pitusas Pitusas | 141 | 1.9 g | 20.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 92 kcal. Serving, 19 g (19 g): about 17 kcal.
How much protein is in Oreo?
Oreo contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in serving, 19 g (19 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Oreo?
Oreo has 13.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Oreo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961003654312. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.