Oreo
Packaged product Sweets and Desserts Oreo
Oreo contains 487 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.5 g | 52% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 38.2 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sugars38.2 gin the top quarter of sweets and desserts (median 32 g)
- Fat21.1 gabove the median for sweets and desserts (median 20 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 8.6 g)
- Sodium505 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650451742
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL, CORNSTARCH, COCOA POWDER, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 503), LECITHIN), FLAVOUR, ANTIOXIDANT (319)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elgorriaga elgorriaga | 487 | 7 g | 71 g | 19 g |
| Chocolate Flavoured Sandwich with Vanilla Flavoured Creme OREO | 488 | 4.9 g | 69.9 g | 20.4 g |
| Lu Prince Choco vanielle smaak Lu | 488 | 5.3 g | 70.2 g | 20.4 g |
| Goûters Fourrés à la Vanille Eco+ | 487 | 4.8 g | 71 g | 20 g |
| Frollino ripieno con crema nocciola Riso Scotti | 487 | 5.8 g | 63 g | 23 g |
| Frollino con crema alla nocciola Riso Scotti | 487 | 5.8 g | 63 g | 23 g |
| Emperador Senzo Gamesa | 487 | 4.8 g | 65.3 g | 23 g |
| Tosta Rica Choco Guay Cuétara | 488 | 5.9 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 487 kcal.
How much protein is in Oreo?
Oreo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Oreo?
Oreo has 68.1 g of total carbohydrates per 100 g, including 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21.1 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
How much sodium is in Oreo?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650451742. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.