Oreo
Packaged product Meals and Dishes oreo
Oreo contains 490 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 38.1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for meals and dishes (median 5 g)
- Sugars38.1 gabove the median for meals and dishes (median 37 g)
- Fat20.8 gabove the median for meals and dishes (median 20.6 g)
- Saturated fat9.9 gabove the median for meals and dishes (median 9 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oreo
- Barcode
- 9300650022539
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OE ONTAINS ANTIOXIDANT (319)), COCOA POWDER, FRUCTOSE P CORNSTARCH, RAISING AGENTS (500,503), SALT LSIFIER (SOY LECITHIN), FLAVOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo crispy & thin Mondelez | 490 | 4.8 g | 69 g | 21 g |
| oreo Oreo | 490 | 5.5 g | 65 g | 23 g |
| Oreos FINAS Oreo | 490 | 4.8 g | 69 g | 21 g |
| Cookies and cream Morrisons | 490 | 7.2 g | 63.1 g | 22.4 g |
| Galletas con cacao rellenas con crema sabor nata Coviran | 490 | 6 g | 71 g | 20 g |
| Oreo Oreo | 490 | 5.3 g | 63.3 g | 23 g |
| Oreo crispy & thin Oreo | 490 | 4.8 g | 69 g | 21 g |
| Coop Ovilla 176g Coop | 490 | 5.5 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 490 kcal.
How much protein is in Oreo?
Oreo contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 67.2 g of total carbohydrates per 100 g, including 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20.8 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in Oreo?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650022539. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.