Oreo
Packaged product Other Foods Oreo
Oreo contains 459 kcal per 100 g. A serving, 27.6 g (27.6 g) provides about 127 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 37.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars37.9 gin the top quarter of other foods (median 3.5 g)
- Fat21 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202377426
- Label serving
- 27.6 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aperitivo 6 | 459 | 9.8 g | 48 g | 28 g |
| Risolettini Classic Frey | 459 | 3.5 g | 68 g | 19 g |
| Caramel Fudge Montana Confectionery | 459 | 2.9 g | 68 g | 19.2 g |
| Ryvita Thins Smoky BBQ Ryvita | 459 | 11 g | 62 g | 17 g |
| Kolaboll Swedish Fika | 459 | 4.8 g | 51.5 g | 24.8 g |
| Mayonaise Nola | 459 | 0.13 g | 8 g | 52.7 g |
| Hops Tulip Tree | 459 | 17.6 g | 3.5 g | 42.3 g |
| Drizzle-S’more To Love TRUBAR | 459 | 17.6 g | 49.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 459 kcal. Serving, 27.6 g (27.6 g): about 127 kcal.
How much protein is in Oreo?
Oreo contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 27.6 g (27.6 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 69 g of total carbohydrates per 100 g, including 1.8 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202377426. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.