Oreo
Packaged product Meals and Dishes Oreo
Oreo contains 483 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 38.5 g | |
| Added sugars L | 38.1 g | 76% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gabove the median for meals and dishes (median 5 g)
- Sugars38.5 gabove the median for meals and dishes (median 37 g)
- Fat19.7 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat9.8 gabove the median for meals and dishes (median 9 g)
- Sodium420 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202225598
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Cadbury | 483 | 5.2 g | 71.9 g | 19.6 g |
| Mint Double Filled Kaleidos Kroger | 483 | 3.5 g | 72.4 g | 20.7 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4.8 g | 72.1 g | 19.5 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo Chocolate Creme Cookies Oreo | 483 | 4.4 g | 69 g | 21 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Oreo goût fraise Oreo | 483 | 5.2 g | 68 g | 21 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5.3 g | 71.4 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal.
How much protein is in Oreo?
Oreo contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 71.5 g of total carbohydrates per 100 g, including 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19.7 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Oreo?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202225598. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.