Oreo Muffins, Oreo
Packaged product Sweets and Desserts TWO-BITE
Oreo Muffins, Oreo contains 404 kcal per 100 g. A typical serving of 1 muffin (57 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.6 g)
- Sugars28.1 gabove the median for sweets and desserts (median 26.5 g)
- Fat22.8 gin the top quarter of sweets and desserts (median 16.4 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 4.6 g)
- Sodium368 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 404 kcal |
| Protein | 4.1 g | 3.5 g |
| Carbohydrates | 49.6 g | 49.1 g |
| Fat | 22.8 g | 22.8 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 28.5 g | 28.1 g |
| Sodium | 366 mg | 368 mg |
Product details
- Brand
- TWO-BITE
- Barcode
- 0770981107806
- Label serving
- 1 muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, PALM AND PALM KERNEL OIL, GLYCERIN, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOYBEAN LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Muffins, Oreo?
100 g of Oreo Muffins, Oreo has 404 kcal. 1 muffin (57 g): about 230 kcal. Serving, 3 muffins, 123 g (123 g): about 497 kcal.
How much protein is in Oreo Muffins, Oreo?
Oreo Muffins, Oreo contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 1 muffin (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Oreo Muffins, Oreo?
Oreo Muffins, Oreo has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Oreo Muffins, Oreo?
Oreo Muffins, Oreo contains 22.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Oreo Muffins, Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Muffins, Oreo?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981107806. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2670884. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "OREO MUFFINS, OREO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.