Oreo Cookies
Packaged product Sweets and Desserts Oreo
Oreo Cookies contains 482 kcal per 100 g. A serving, 4 pieces, 36.8 g (36.8 g) provides about 177 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 42% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 39.9 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 379 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 447 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars39.9 gin the top quarter of sweets and desserts (median 32.6 g)
- Fat19.6 gin the lowest quarter of sweets and desserts (median 24.1 g)
- Saturated fat6.5 gin the lowest quarter of sweets and desserts (median 11.9 g)
- Sodium272 mgabove the median for sweets and desserts (median 202 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622201765286
- Quantity
- 36.8g
- Label serving
- 4 pieces (36.8 g)
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
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|---|---|---|---|---|
| Mini biscuits Flying tiger | 482 | 6.3 g | 70 g | 19 g |
| Oreo Stuf of Doom Chocolate Sandwich Cookies Oreo | 483 | 3.4 g | 69 g | 20.7 g |
| Oreo Goal Oreo | 480 | 4.5 g | 72 g | 19 g |
| Hazelnut Crème Breakfast Biscuits Usda Organic Olyra | 480 | 13.3 g | 45.3 g | 26.7 g |
| Double Chocolate Cookies Freee | 484 | 4.3 g | 61 g | 24 g |
| Jim jam92 g Britannia | 486 | 5 g | 73 g | 19 g |
| GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B Nairn's | 475 | 7.7 g | 62.3 g | 20.5 g |
| Bourbon Cream Biscuits Marks & Spencer | 489 | 5.5 g | 68.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Cookies?
100 g of Oreo Cookies has 482 kcal. Serving, 4 pieces, 36.8 g (36.8 g): about 177 kcal.
How much protein is in Oreo Cookies?
Oreo Cookies contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 4 pieces, 36.8 g (36.8 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Oreo Cookies?
Oreo Cookies has 72.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 39.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Cookies?
Oreo Cookies contains 19.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Oreo Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (42% DV), Vitamin E (24% DV), iron (22% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Cookies?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201765286. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.