Oreo cookie
Packaged product Sweets and Desserts Plant protein
Oreo cookie contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.
Roughly 63% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 108% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 805 mg | 35% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 61 g | 122% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 20%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61 gabove the median for sweets and desserts (median 33 g)
- Fiber4.9 gabove the median for sweets and desserts (median 3.4 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fat7.3 gabove the median for sweets and desserts (median 6.8 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 3 g)
- Sodium805 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant protein
- Barcode
- 0766536009824
- Quantity
- 1230 g
- Label serving
- 41 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (organic pea protein, organic hemp protein, organic goji berry), organic natural flavors, organic Dutch cocoa, organic medium chain triglycerides oil, sea salt, organic guar gum, organic stevia leaf extract (steviol glycosides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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|---|---|---|---|---|
| Rebuild Strenght Ptotein Chocolate Herbalife 24 | 390 | 52.5 g | 39.2 g | 2.6 g |
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| Cocoa Delight Nakd | 390 | 8.3 g | 53 g | 14 g |
| Vegan Protein Chocolate Flavouring Bodylab | 390 | 80 g | 3.7 g | 6.3 g |
| Preparato per pancake Ultimate | 390 | 40 g | 23 g | 11.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo cookie?
100 g of Oreo cookie has 390 kcal. Serving, 41 g (41 g): about 160 kcal.
Is Oreo cookie high in protein?
Oreo cookie contains 61 g of protein per 100 g (122% of the 50 g Daily Value), or 25 g in serving, 41 g (41 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 33 g).
How many carbs are in Oreo cookie?
Oreo cookie has 19.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo cookie?
Oreo cookie contains 7.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Oreo cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo cookie?
100 g contains 805 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766536009824. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.