Oregon hazelnut
Packaged product Snacks Wilderness Poets
Oregon hazelnut contains 629 kcal per 100 g. A serving, 1 onz, 28.6 g (28.6 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 261% of the Daily Value for manganese, 194% of the Daily Value for copper and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 59.4 g | 76% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 140 mg | 11% |
| Iron L | 5 mg | 28% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 280 mg | 22% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.8 mg | 194% |
| Manganese L | 6 mg | 261% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.3 g)
- Fiber10.5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat59.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 629 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 59.4 g | 59.4 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wilderness Poets
- Barcode
- 0891617002743
- Label serving
- 1 ONZ (28.6 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic, raw hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregon hazelnut?
100 g of Oregon hazelnut has 629 kcal. Serving, 1 onz, 28.6 g (28.6 g): about 180 kcal.
Is Oregon hazelnut high in protein?
Oregon hazelnut contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.6 g (28.6 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Oregon hazelnut?
Oregon hazelnut has 17.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0 g of sugars.
How much fat is in Oregon hazelnut?
Oregon hazelnut contains 59.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Oregon hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (261% DV), copper (194% DV), Thiamin (B1) (83% DV), magnesium (33% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregon hazelnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014604. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891617002743. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.