Oregano
Packaged product Beverages Stonemill
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano contains 265 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (265 kcal per 100 g).
100 g provides 219% of the Daily Value for manganese, 206% of the Daily Value for iron and 124% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.2 mg | 1% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 43 g | 154% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.4 mg | 123% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 1 mg | 62% |
| Folate (B9) L | 239 µg | 60% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,612 mg | 124% |
| Iron L | 37.1 mg | 206% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 1,270 mg | 27% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.63 mg | 71% |
| Manganese L | 5 mg | 219% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber43 gin the top quarter of beverages (median 42.5 g)
- Sugars4.1 gin the top quarter of beverages (median 4.1 g)
- Fat4.3 gin the top quarter of beverages (median 4.3 g)
- Saturated fat1.6 gin the top quarter of beverages (median 1.6 g)
- Sodium25.2 mgin the top quarter of beverages (median 25 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 1,018 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
DRIED OREGANO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oregano Leaves Encore Gourmet | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Økol St.Maria Santa Maria | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Kamis | 265 | 9 g | 26.4 g | 4.3 g |
| Origano foglie Drogheria & Alimentari | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Italpepe Italpepe | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano McCormick | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Le Gusto | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Badia | 265 | 9 g | 26.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano?
100 g of Oregano has 265 kcal.
How much protein is in Oregano?
Oregano contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Oregano?
Oregano has 26 g of total carbohydrates per 100 g, including 43 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano?
Oregano contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (219% DV), iron (206% DV), calcium (124% DV), Vitamin E (123% DV) and copper (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano?
100 g contains 25.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600125022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.