Oranic Raberries
Packaged product Fruits Jam Packd
Oranic Raberries contains 219 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 70 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 35% of the Daily Value for iron and 31% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 21.9 g | 78% |
| Total sugars L | 12.5 g | |
| Protein L | 25 g | 50% |
| Vitamin D L | 6.3 µg | 31% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0.7 g)
- Fiber21.9 gin the top quarter of fruits (median 1.5 g)
- Sugars12.5 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium109 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème parfumée fleurs d'oranger pistaches Monoprix | 219 | 2.5 g | 18 g | 15 g |
| Irresistible Pistachio Raspberry & Mascarpone Gelato Co-op | 219 | 2.8 g | 23 g | 13 g |
| Syrawberry confiture St. Dalfour | 219 | 0.5 g | 52 g | 0.8 g |
| Fruita Blanch - Melmelada de Figa fruita blanch | 219 | 0.3 g | 53.1 g | 0.2 g |
| Fruits de Mer Curry L'atelier Bernard MAROT | 219 | 12.4 g | 5 g | 16.5 g |
| Helado de banana split con dulce de leche Márdel | 219 | 3.6 g | 30.7 g | 9.1 g |
| Craquant fruit rouges et vanille Bofrost | 219 | 1.7 g | 28.2 g | 10.8 g |
| So Very Strawberry San Bernardo | 219 | 1.9 g | 30.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranic Raberries?
100 g of Oranic Raberries has 219 kcal. Serving, 1 serving, 32 g (32 g): about 70 kcal.
Is Oranic Raberries high in protein?
Oranic Raberries contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 serving, 32 g (32 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Oranic Raberries?
Oranic Raberries has 37.5 g of total carbohydrates per 100 g, including 21.9 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranic Raberries?
Oranic Raberries contains 0 g of fat per 100 g.
What vitamins and minerals does Oranic Raberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and Vitamin D (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranic Raberries?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013321802. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.