Oranges
Packaged product Fruits Lone Star Citrus Growers
Oranges contains 45 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 69 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 9.1 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 50.6 mg | 56% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of fruits (median 0.79 g)
- Fiber4.5 gin the top quarter of fruits (median 2 g)
- Sugars9.1 gin the top quarter of fruits (median 8.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.5 kcal | 45 kcal |
| Protein | 0.65 g | 0.65 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0 g | 0 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lone Star Citrus Growers
- Barcode
- 0852453002229
- Label serving
- 1 MEDIUM ORANGE (154 g)
- Category
- Oranges
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orange
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges Lone Star Citrus Growers | 45 | 0.65 g | 13.6 g | 0 g |
| Organic Oranges mike & mike's organics | 46 | 0.75 g | 8 g | 0.25 g |
| Oranges d'Espagne U | 46 | 0.75 g | 8 g | 0.5 g |
| Orange Anecoop | 46 | 0.75 g | 8 g | 0.25 g |
| Orangen aus Spanien Lieblings | 46 | 0.75 g | 8 g | 0.25 g |
| Bio-Orangen BioBio | 46 | 0.75 g | 8 g | 0.25 g |
| Solstar Orangen Solstar | 46 | 0.75 g | 8 g | 0.25 g |
| Seedless Navel Oranges Simply M&S | 46 | 0.75 g | 8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1549507. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852453002229. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.