Oranges
Packaged product Fruits Lone Star Citrus Growers
Oranges contains 45 kcal per 100 g. A serving, 154 g, 1 medium orange (154 g) provides about 69 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 9.1 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 50.6 mg | 56% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of fruits (median 0.79 g)
- Fiber4.6 gin the top quarter of fruits (median 2 g)
- Sugars9.1 gin the top quarter of fruits (median 8.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lone Star Citrus Growers
- Barcode
- 0852453002106
- Label serving
- 154 g (1 MEDIUM ORANGE)
- Category
- Oranges
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oranges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges Lone Star Citrus Growers | 45 | 0.65 g | 13.6 g | 0 g |
| Organic Oranges mike & mike's organics | 46 | 0.75 g | 8 g | 0.25 g |
| Oranges d'Espagne U | 46 | 0.75 g | 8 g | 0.5 g |
| Orange Anecoop | 46 | 0.75 g | 8 g | 0.25 g |
| Orangen aus Spanien Lieblings | 46 | 0.75 g | 8 g | 0.25 g |
| Bio-Orangen BioBio | 46 | 0.75 g | 8 g | 0.25 g |
| Solstar Orangen Solstar | 46 | 0.75 g | 8 g | 0.25 g |
| Seedless Navel Oranges Simply M&S | 46 | 0.75 g | 8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852453002106. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.