Oranges
Oranges contains 45 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 70 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9.1 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 53.2 mg | 59% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars9.1 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LGS
- Barcode
- 0845857001172
- Label serving
- 1 medium orange (154 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Bag Summertime Fresh | 45 | 3 g | 12.1 g | 0 g |
| Cranberries Irrésistibles | 45 | 0.36 g | 12.7 g | 0 g |
| Mrs. Renfro’s Blackberry Serrano Salsa Mrs. Renfro's | 45 | 0 g | 9.1 g | 0 g |
| Triple Berry Blend Good & Gather | 45 | 0.76 g | 11.4 g | 0.38 g |
| Frozen Cranberries Cape Cod Select | 45 | 0 g | 12.7 g | 0 g |
| Bingo N Go Berry Tray 14Oz United supermarkets | 45 | 0 g | 11.4 g | 0 g |
| Sunrise Fruit Bowl Brookshires | 45 | 0.57 g | 10.8 g | 0 g |
| navel orange tops | 45 | 0.65 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 45 kcal. Serving, 1 medium orange, 154 g (154 g): about 70 kcal.
How much protein is in Oranges?
Oranges contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 medium orange, 154 g (154 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Oranges?
Oranges has 11.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845857001172. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.