Oranges
Oranges contains 41 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 92 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.2 g | |
| Protein L | 0.8 g | 2% |
| Vitamin C L | 52 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.79 g)
- Fiber1.7 gbelow the median for fruits (median 2 g)
- Sugars8.2 gbelow the median for fruits (median 8.6 g)
- Fat0.5 gin the top quarter of fruits (median 0.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy oranges Jaffa | 41 | 0.8 g | 8.2 g | 0.2 g |
| Satsumas Asda | 41 | 0.7 g | 9.6 g | 0.2 g |
| Naranjas Hacendado | 42 | 0.8 g | 8.6 g | 0 g |
| Oranges blondes Coop | 42 | 1 g | 8.6 g | 0 g |
| Oranges Boni | 42 | 1.1 g | 8.5 g | 0 g |
| Oranges Everyday | 42 | 1.1 g | 8.5 g | 0 g |
| Naranjas Hacendado | 42 | 0.8 g | 8.6 g | 0 g |
| Oranges de table Delhaize | 42 | 1.1 g | 8.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 41 kcal. Serving, 1 portion, 225 g (225 g): about 92 kcal.
How much protein is in Oranges?
Oranges contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 225 g (225 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.79 g).
How many carbs are in Oranges?
Oranges has 8.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0.5 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129396409. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.