Orange
Orange contains 42 kcal per 100 g. A serving, 200.0 g (200 g) provides about 84 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.4 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.7 g)
- Fiber0.5 gbelow the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 11.8 g)
- Fat0.5 gabove the median for fruits (median 0 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solal
- Barcode
- 09078545
- Label serving
- 200.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d’orange sans pulpe Lidl | 42 | 0.7 g | 9 g | 0.5 g |
| Oranges Sanguines Coop | 42 | 1 g | 8.6 g | 0 g |
| Jus d'orange Solevita | 42 | 0 g | 9 g | 0.5 g |
| Grapefruit saft Real Quality | 42 | 0.6 g | 8.3 g | 0.5 g |
| Innocent - apple innocent | 42 | 0.5 g | 11 g | 0.5 g |
| Melon and mango fingers Coop | 42 | 0.5 g | 9.1 g | 0.4 g |
| Melon, Mango & Pineapple Fingers Nature's Pick Aldi | 42 | 0.6 g | 8.6 g | 0.3 g |
| Grape Egils | 42 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange?
100 g of Orange has 42 kcal. Serving, 200.0 g (200 g): about 84 kcal.
How much protein is in Orange?
Orange contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200.0 g (200 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Orange?
Orange has 9.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange?
Orange contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09078545. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.