O/R A/T Flounder Fillet
Packaged product Fish and Seafood Packers
O/R A/T Flounder Fillet contains 71 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 80 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat1.8 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0.45 gbelow the median for fish and seafood (median 0.8 g)
- Sodium295 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 71 kcal |
| Protein | 14 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 330 mg | 295 mg |
Product details
Ingredients
Arrowtooth Flounder, Sodium Tripolyphosphate (To Retain Moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20/24 Oz H&G Flounder Packers | 71 | 12.5 g | 0 g | 1.8 g |
| 8 Oz Iqf Flounder Fillets Sea best | 71 | 12.5 g | 0 g | 1.8 g |
| 8 Oz Iqf Sole Fillet Sea best | 71 | 12.5 g | 0 g | 1.8 g |
| 4 Oz Iqf Flounder Fillets Sea best | 71 | 12.5 g | 0 g | 1.8 g |
| 6 Oz Iqf Flounder Fillets Sea best | 71 | 12.5 g | 0 g | 1.8 g |
| 7 Oz Iqf Flounder Fillets Sea best | 71 | 12.5 g | 0 g | 1.8 g |
| 4/6 Oz Orange Roughy Fil Packers | 71 | 16.1 g | 0 g | 0.89 g |
| 6/8 Oz Orange Roughy Fil Packers | 71 | 16.1 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460240. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 90075391059244. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.