Optifast Shake
Packaged product Other Foods Optifast
Optifast Shake contains 383 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 203 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 24 g | |
| Protein L | 37.7 g | 75% |
| Vitamin D L | 6.4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of other foods (median 6.9 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.5 g)
- Fat8.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium6.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 9300605153431
- Quantity
- 10 x 53 g
- Label serving
- 1 portion (53 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1.8 g | 84 g | 4.2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4.4 g | 34 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6.5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8.3 g |
| Condiemento Vianco Lidl | 383 | 8.1 g | 80.9 g | 2.6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5.8 g | 4.1 g |
| Preparato solubile al cacao Pam & Panorama | 383 | 5.8 g | 79.1 g | 2.9 g |
| Bratspeck Coop | 383 | 0 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Shake?
100 g of Optifast Shake has 383 kcal. Serving, 1 portion, 53 g (53 g): about 203 kcal.
Is Optifast Shake high in protein?
Optifast Shake contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 20 g in serving, 1 portion, 53 g (53 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Optifast Shake?
Optifast Shake has 34.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast Shake?
Optifast Shake contains 8.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Optifast Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Shake?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153431. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.