Optifast
Packaged product Other Foods Nestlé Health Science
Optifast contains 368 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 57% of the Daily Value for phosphorus and 54% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 36.8 g | 74% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin K L | 55.2 µg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 1.2 µg | 48% |
| Choline L | 46 mg | 8% |
| Calcium L | 598 mg | 46% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 713 mg | 57% |
| Potassium L | 1,660 mg | 35% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Molybdenum L | 21 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 43%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of other foods (median 7.4 g)
- Fiber6.9 gin the top quarter of other foods (median 1.8 g)
- Sugars9.2 gabove the median for other foods (median 3.2 g)
- Fat8.1 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium690 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 368 IU |
|---|
Other components (4)
| Chlorine, Cl L | 1,150 mg |
|---|---|
| Chromium, Cr L | 16 µg |
| Vitamin A, IU L | 16,600 IU |
| Vitamin E L | 7 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 36.8 g | 36.8 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 8 g | 8.1 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 690 mg | 690 mg |
Product details
- Brand
- Nestlé Health Science
- Barcode
- 0043900164816
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2.4 g | 82 g | 2.1 g |
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| Fitness Fitness | 368 | 9.4 g | 75 g | 1.8 g |
| Tagliatelle Smart | 368 | 14.6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7.3 g | 11.7 g | 32.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466817. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0043900164816. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.