Opti-Meal Lemon Flavored Bar
Packaged product Meals and Dishes H-E-B
Opti-Meal Lemon Flavored Bar contains 575 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 10 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat40 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat30 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870094540
- Label serving
- 1 bar (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-Meal Lemon Flavored Bar?
100 g of Opti-Meal Lemon Flavored Bar has 575 kcal. Serving, 1 bar, 40 g (40 g): about 230 kcal.
Is Opti-Meal Lemon Flavored Bar high in protein?
Opti-Meal Lemon Flavored Bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 16 g in serving, 1 bar, 40 g (40 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Opti-Meal Lemon Flavored Bar?
Opti-Meal Lemon Flavored Bar has 12.5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-Meal Lemon Flavored Bar?
Opti-Meal Lemon Flavored Bar contains 40 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Opti-Meal Lemon Flavored Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opti-Meal Lemon Flavored Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870094540. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.