Oops
Packaged product Meals and Dishes Heinz
Oops contains 56 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 104 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.5 g)
- Fat0.32 gin the lowest quarter of meals and dishes (median 1 g)
- Saturated fat0.091 gin the lowest quarter of meals and dishes (median 0.2 g)
- Sodium361 mgin the top quarter of meals and dishes (median 184 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomato Sauce (74%) Tomatoes (57%), Water, Sugar, Salt, Cheese Paste (Milk), Stabilisers (412, 466), Spices, Flavours (Milk), Oops Pasta (26%) (Durum Wheat Semolina). Contains: Wheat, Gluten, Milk. May Contain: Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti hoops Heinz | 59 | 1.7 g | 12.6 g | 0.2 g |
| Spaghetti in Tomatensauce Edeka | 45 | 1.6 g | 9 g | 0.2 g |
| Spaghetti Maggi | 74 | 3 g | 10.1 g | 2.2 g |
| Spaghetti Bolognese Heinz | 80 | 3.2 g | 13.4 g | 1.5 g |
| Spaghetti Bolongnese Thea's Beste | 82 | 2.3 g | 13.5 g | 1.9 g |
| Spaghetti in Tomato Sauce Food Life Balanced | 91 | 2.5 g | 17.2 g | 1.3 g |
| Spaghetti Bolognese Weight Watchers | 91 | 5.2 g | 11.2 g | 2.5 g |
| Spaghetti mit Käse-Sahne-Soße Carat | 94 | 3.3 g | 14.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oops?
100 g of Oops has 56 kcal.
How much protein is in Oops?
Oops contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Oops?
Oops has 11.1 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oops?
Oops contains 0.32 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
How much sodium is in Oops?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657032029. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.