Only Goodness Cauliflower Pizza
Packaged product Meals and Dishes Only Goodness
Only Goodness Cauliflower Pizza contains 220 kcal per 100 g. A serving, 0.2 croûte, 50 g (50 g) provides about 110 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 2 g | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium580 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369538
- Label serving
- 0.2 croûte (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich Martel | 220 | 10 g | 28.7 g | 8 g |
| Vegan gluten free cauliflower pizza crusts Farm boy | 220 | 2 g | 52 g | 3 g |
| British ham sandwich Costa Coffee | 220 | 12.4 g | 30.9 g | 4.7 g |
| Pizza raclette Super U | 220 | 6.6 g | 15.8 g | 14.5 g |
| Meal replaceme t bar Diet Now | 220 | 18.7 g | 16.2 g | 6.5 g |
| Chicken Breast Fillet Burger New york Diner | 220 | 15 g | 14 g | 12 g |
| Sandwich Poulet Sandwich Vita | 220 | 14 g | 26 g | 6.7 g |
| Central Market Macaroni and Cheese Heb | 220 | 7 g | 19.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639369538. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.