Onion - various varieties
Packaged product Beverages USDA
Onion - various varieties contains 40 kcal per 100 g. A serving, 1 cup chopped, 160 g (160 g) provides about 64 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.063 g | 0.3% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.4 g | |
| Protein L | 1.1 g | 2% |
| Potassium L | 1,120 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for beverages (median 2.1 g)
- Fiber1.7 gbelow the median for beverages (median 3.6 g)
- Sugars4.4 gabove the median for beverages (median 2 g)
- Fat0.13 gbelow the median for beverages (median 0.63 g)
- Saturated fat0.063 gbelow the median for beverages (median 0.2 g)
- Sodium3.8 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion - various varieties?
100 g of Onion - various varieties has 40 kcal. Serving, 1 cup chopped, 160 g (160 g): about 64 kcal.
How much protein is in Onion - various varieties?
Onion - various varieties contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 cup chopped, 160 g (160 g). About 10% of its calories come from protein. Compared with other beverages, that is below the median (median 2.1 g).
How many carbs are in Onion - various varieties?
Onion - various varieties has 9.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion - various varieties?
Onion - various varieties contains 0.13 g of fat per 100 g, of which 0.063 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Onion - various varieties contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion - various varieties?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125337. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.