Onion Soup Mix
Packaged product Soups and Sauces Knorr
Onion Soup Mix contains 286 kcal per 100 g. A serving, 0.25 pouch, 7 g (7 g) provides about 20 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,143 mg | 398% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for soups and sauces (median 5.7 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 2.9 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 2.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sodium9,143 mgin the top quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400091738
- Quantity
- 4x28g; 113 g
- Label serving
- 0.25 pouch (7 g)
- Category
- Soup mixes
- Packaging
- fr:deshydrates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried onion, Salt, Corn starch, Sugars (sugar, maltodextrin, corn syrup solids), Onion powder, Soy sauce powder (soybeans, wheat, salt), Sunflower oil, Caramel (sulphites), Yeast extract, Disodium inosinate, Disodium guanylate. Contains: Soy, Sulphites, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soup mix Chef's Choice | 283 | 21.7 g | 38.3 g | 0.83 g |
| Butter Chicken Recipe Base MasterFoods | 256 | 2.1 g | 9.8 g | 0.93 g |
| Roasted Chicken + Herb Flavour Collagen Bone Broth Isagenix | 321 | 57.1 g | 14.3 g | 7.1 g |
| Minestrone Alla Veneta Pedon | 324 | 23 g | 46 g | 1.5 g |
| Manchow Veg Knorr | 327 | 4.6 g | 70.9 g | 2.7 g |
| Soup Mix Hearty Vegetable King | 327 | 16.9 g | 55.3 g | 1.9 g |
| Legumi e cereali Primia | 329 | 21 g | 52 g | 1.4 g |
| Hrachová polévková směs s mungem Green apotheke | 329 | 16.4 g | 55 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Soup Mix?
100 g of Onion Soup Mix has 286 kcal. Serving, 0.25 pouch, 7 g (7 g): about 20 kcal.
How much protein is in Onion Soup Mix?
Onion Soup Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.5 g in serving, 0.25 pouch, 7 g (7 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 5.7 g).
How many carbs are in Onion Soup Mix?
Onion Soup Mix has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Soup Mix?
Onion Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Onion Soup Mix?
100 g contains 9,143 mg of sodium, 398% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400091738. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.