Onion Soup Mix
Packaged product Soups and Sauces Knorr
Onion Soup Mix contains 286 kcal per 100 g. A serving, 0.25 package, 7 g (7 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 28.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars28.6 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oignons déshydratés, sel, amidon de maïs, poudre d'oignon, sucre, sauce soja en poudre (soja, blé, sel), colorant naturel, maltodextrine, extraits secs de sirop de maïs, huile de tournesolà haute teneur oléique, guanylate disodique, inosinate disodique, extrait de levure, sulfites.contient soja, sulfites, blé. peut contenir du lait. marque de commerce detenue ou utilisee sous licence par/importé par unilever canada, unilever toronto, ontario m4w 3r2 www.unilever.ca dites 't'aime'@facebook/knorr 1-877-77-knorr-(775-6677) www.knorr.ca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion soup & dip mix Aldi | 286 | 0 g | 57.1 g | 0 g |
| Onion soup & dip mix H-E-B | 286 | 14.3 g | 57.1 g | 0 g |
| Melange a soupe No Name | 286 | 7.1 g | 57.1 g | 1.4 g |
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57.1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71.4 g | 0 g |
| Kaskey's, onion soup mix Kaskey's | 286 | 14.3 g | 57.1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16.7 g | 57.1 g | 1.2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Soup Mix?
100 g of Onion Soup Mix has 286 kcal. Serving, 0.25 package, 7 g (7 g): about 20 kcal.
Is Onion Soup Mix high in protein?
Onion Soup Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 0.25 package, 7 g (7 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Onion Soup Mix?
Onion Soup Mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Soup Mix?
Onion Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400091219. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.