Onion Soup and Dip Mix
Packaged product Soups and Sauces That's Smart
Onion Soup and Dip Mix contains 286 kcal per 100 g. A serving, 2 tsp, 7 g (7 g) provides about 20 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 9,857 mg | 429% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 143 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat7.1 gabove the median for soups and sauces (median 2.9 g)
- Sodium9,857 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart
- Barcode
- 0093476001807
- Label serving
- 2 tsp (7 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup Mix Market Basket | 286 | 0 g | 71.4 g | 0 g |
| Veloutine - Sauce brune Knorr | 286 | 0 g | 71.4 g | 0 g |
| Giant Eagle Onion Recipe, Soup & Dip Mix Giant Eagle | 286 | 14.3 g | 57.1 g | 0 g |
| Cannoli Dip Wegmans | 286 | 10.7 g | 32.1 g | 10.7 g |
| Dipped Raspberries Matcha & White Chocolate BARIS | 286 | 3.6 g | 35.7 g | 16.1 g |
| Onion Dip Mix Farm Boy | 286 | 14.3 g | 57.1 g | 0 g |
| Spaghetti Sauce Mix H-E-B | 286 | 0 g | 71.4 g | 0 g |
| Blazing Butcher Sauce Maestros' | 286 | 3.6 g | 64.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093476001807. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.