Onion Rings
Packaged product Vegetables Wise
Onion Rings contains 471 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 38% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 1,529 mg | 66% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat20.6 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat5.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,529 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise
- Barcode
- 0041262286986
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moonions Intergalactic Onion Lesser Evil | 471 | 5.9 g | 64.7 g | 23.5 g |
| Moonions LesserEvil | 471 | 5.9 g | 64.7 g | 23.5 g |
| croûtons à l’huile d’olive Saveurs & Tradition du Midi | 471 | 11.7 g | 74.2 g | 14.1 g |
| Focaccia croccante genovese con olive taggiasche Primia | 471 | 9.7 g | 61 g | 20 g |
| Kettle Corn Jody’s Gourmet Popcorn | 471 | 5.9 g | 68.6 g | 19.6 g |
| Funyuns, Flavored Rings, Onion Frito-Lay Company | 471 | 7.1 g | 56.5 g | 21.2 g |
| Mediterrnean style vegetable quiche Waitrose | 471 | 12.8 g | 36.4 g | 29.9 g |
| Top corn microondas palomitas Frit Ravich | 470 | 8.7 g | 34 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 471 kcal.
How much protein is in Onion Rings?
Onion Rings contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 76.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 1,529 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262286986. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.