Onion Rings
Packaged product Vegetables Signature Select
Onion Rings contains 286 kcal per 100 g. A serving, 3 rings, 77 g (77 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 3.9 g | 8% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat14.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium494 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021130347049
- Label serving
- 3 rings (77 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Onion Rings Supervalu Inc. | 286 | 4.3 g | 40 g | 12.9 g |
| Caprese Salad - Roasted Tomatoes & Basil Formaggio | 286 | 14.3 g | 3.6 g | 21.4 g |
| Le buonissime - Paté di olive nere Facciponte | 286 | 1.3 g | 2.1 g | 30 g |
| Peppered Jerky World Kitchens | 286 | 32.1 g | 25 g | 7.1 g |
| PepperJack Style Shreds True Goodness | 286 | 0 g | 17.9 g | 25 g |
| Active Greens Flow | 286 | 9.5 g | 57.1 g | 0 g |
| Dill-icious Pickle Jerky SB Craft Jerky | 286 | 46.4 g | 7.1 g | 7.1 g |
| Haringsalade Spar | 286 | 1.6 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 286 kcal. Serving, 3 rings, 77 g (77 g): about 220 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3 rings, 77 g (77 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 36.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 14.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130347049. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.