Onion Rings
Packaged product Vegetables Cavendish
Onion Rings contains 212 kcal per 100 g. A serving, 4 morceaux, 85 g (85 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fat10.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium494 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cavendish
- Barcode
- 3055104253118
- Label serving
- 4 morceaux (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings Cavendish | 212 | 3.5 g | 27.1 g | 10.6 g |
| Tostones Fried Green Plantains Campoverde | 212 | 1.2 g | 42.4 g | 2.4 g |
| Tater Crown Potatoes TJ Farms | 212 | 1.2 g | 23.5 g | 12.9 g |
| Spicy Krab Salad with Cucumber Sando SNOWFOX | 212 | 4.7 g | 18.8 g | 13.5 g |
| Smoked Oysters Lemon Pepper Ekone | 212 | 18.8 g | 20 g | 7.1 g |
| Onion Rings President's Choice | 212 | 2.4 g | 28.2 g | 10.6 g |
| Ultimate Caesar Salad Kit Kroger | 212 | 4 g | 9 g | 15 g |
| Sea Salt & Cracked Pepper Smokies Drake Meats | 212 | 17.6 g | 1.2 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 212 kcal. Serving, 4 morceaux, 85 g (85 g): about 180 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 4 morceaux, 85 g (85 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 27.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3055104253118. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.