Onion Flatbreads
Packaged product Bread and Baked Goods Ryvita
Onion Flatbreads contains 429 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars9.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 0078935714330
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crackers Wegmans | 429 | 6.7 g | 80 g | 8.3 g |
| Soft-Baked Muffin Bar Blueberry Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Stoned wheat crackers President's Choice | 429 | 9.5 g | 81 g | 7.1 g |
| Original stoned wheat crackers Original | 429 | 9.5 g | 81 g | 7.1 g |
| Cornbread Stuffing Sprouts Farmers Market | 429 | 10.7 g | 67.9 g | 14.3 g |
| Cinnamon Bun Bear Paws | 429 | 7.1 g | 67.9 g | 16.1 g |
| Cinnamon Bun - Bear Paws Dare | 429 | 7.1 g | 67.9 g | 16.1 g |
| Gingerbread Mckee Foods | 429 | 9.5 g | 66.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Flatbreads?
100 g of Onion Flatbreads has 429 kcal.
Is Onion Flatbreads high in protein?
Onion Flatbreads contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Onion Flatbreads?
Onion Flatbreads has 71.4 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Flatbreads?
Onion Flatbreads contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Onion Flatbreads?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078935714330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.