Onion Bagel
Packaged product Bread and Baked Goods Buff Bagels
Onion Bagel contains 200 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 21% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 276 mg | 21% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0.48 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium524 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buff Bagels
- Barcode
- 0658580353865
- Label serving
- 1 bagel (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bagel?
100 g of Onion Bagel has 200 kcal. Serving, 1 bagel, 105 g (105 g): about 210 kcal.
Is Onion Bagel high in protein?
Onion Bagel contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 105 g (105 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Onion Bagel?
Onion Bagel has 35.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bagel?
Onion Bagel contains 0.48 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Bagel?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658580353865. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.